Ready to leave your stresses and worries behind? Why not try Aqua Relax - the ultimate way to completely relax, improve your wellbeing and boost your confidence!

Held on a weekly basis, friendly and qualified staff create a relaxed atmosphere that provides the perfect stress-busting experience. Plus, after you've had time to unwind in the pool, you'll enjoy a cuppa and good conversation afterwards - how could you resist?

For more info or to book your place, get in touch with Paul Gardner on 01706 926235 or via email at paul.gardner@yourtrustrochdale.co.uk - what are you waiting for?

If you're looking for a fun and effective way to manage your non-specific back pain, then look no further than the specialist back care sessions at Rochdale Leisure Centre!

Every Tuesday at 4.15pm - 5pm, this mat based class works to strengthen your back muscles and ease muscle tension with yoga poses tailored specifically to help relieve that pesky ache.

So if you're keen to get (and stay) pain-free, don't delay - contact Paul Gardner on 01706 926235 or email paul.gardner@yourtrustrochdale.co.uk today to book a place and let the healing begin!

Chair Based Yoga is the perfect way to hit the relaxation reset button!

Come join us every Wednesday at Heywood Sports Village from 3.30 - 4.30pm and discover why Chair Based Yoga is life-changing! Our soothing and restorative session can be tailored to meet a wide range of needs, so everyone can get involved!

Whether you have a disability, sensory impairment or long-term health condition, Chair Based Yoga has something for everyone. Plus, you don't worry about finding something comfortable to sit on -- just bring yourself and get ready for an amazing experience.

To find out more or register, please contact Catherine at zymanskyj2@yourtrustrochdale.co.uk or call 01706 926276. Don't wait -- come take part in Chair Based Yoga today!

Change n Achieve Women's Bootcamp at Crimble croft Community Centre is the perfect way to make changes to your lifestyle and reach any goals you have!

Everyone is welcome every Thursday 6.30pm - 7.30 pm on Aspinall Street, Heywood, OL10 4HW to take part in this fun and empowering class.

Charley will be available with more information over the phone (07756634144) or email (charleyburrill19@hotmail.com) so why not come join us for an enjoyable hour of fitness and a great way to start your weekend?

For those who are living with diabetes, life can sometimes feel lonely and isolating - but it doesn't have to be that way!

At Crimble Croft Community Centre, there are regular support sessions for diabetes patients. Plus, it's a great place to meet folks with similar experiences and develop a sense of camaraderie.

So why not come along this week? The friendly and supportive atmosphere will make you feel right at home. If you'd like to find out more details or have any questions, give Azra a call on 07508 090352 - she'll be happy to help!

Learning yoga is a great way to start improving your overall wellbeing and Sue Carter is the perfect person to help.

Join her class every Wednesday from 6.15 – 7.15 at the Crimble Croft Community Centre in Heywood where you can learn simple stretches, breathing exercises, and even mindfulness activities for both body and mind.

Please ensure you bring your own mat! For more details and to book your spot please contact sue on 07703829609 – it’ll be fun, so why not give it a try?

Ready to shake, shimmy and strut your stuff? Then Zumba with Caroline is the place for you!

On Tuesdays from 6.16 – 7.15 at the Crimble Croft Community Centre in Heywood, you can move your body to Latin-inspired rhythms and club music while having a blast! Give yourself some well-earned "me time" surrounded by other fun, eccentrically stylish people. Stop by and get ready to burn some calories, take in new moves and have loads of fun. If you need more information simply call Caroline on 07534586591 - time to get your groove on!