Get your groove on and join us for an evening like no other - a unique Disco specifically tailored to people with additional needs!

Our disco, held at the New Inn on Long Street in Middleton, will be an enjoyable night for everyone. With every Tuesday night from 6pm-9pm, you can enjoy a chance to dance and socialise as well as hear the latest hits. The best part?

Admission is only £5 - it's guaranteed to be money well spent! Come experience our welcoming atmosphere, great music and friendly hosts for an unforgettable night out!

45 minute Gentle Exercise class for older adults and those with long term health conditions, focusing on balance, mobility and strength.

You can find this great activity at Heywood sports Centre.
They offer a variety of fitness classes for more information check out all the details.

If you're looking for a workout that will get your heart pumping without making you break a sweat, indoor cycling is the perfect activity for you.

Unlike other forms of exercise, indoor cycling takes place in a temperature-controlled environment, so you'll never have to worry about working up a sweat. In addition, indoor cycling is a low-impact activity that is easy on the joints, making it an ideal workout for people of all ages. And because it is such a efficient workout, you can burn calories and tone your muscles in a shorter amount of time than other activities.

So if you're looking for a workout that is fun, effective, and easy on the body, give indoor cycling a try.

If you're feeling a bit lonely and would like to make some friends, why not come along to Knit and Natter?

It's a great way to meet new people and learn a new skill. With the added bonus of being therapeutic, knitting is the perfect activity to help you relax and de-stress. And what's more, you can take home your very own hand-crafted creations!

The Lighthouse Project runs Knit and Natter every Wednesday from 1pm-3pm. For more information, please visit their website or any of the links provided.