If you’re a fan of fast-paced fun, then Badminton is the game for you!

If you reside in Littleborough, why not enjoy a friendly game of this exciting sport with other over 50’s in your town? You don’t need any experience either - all abilities are warmly welcomed.

Badminton sessions will be held every Thursday from 9am to 12pm and will cost only £4 for members or £4.50 for non-members. And if that wasn't enough, once the session is over you can share stories over a hot cup of tea.

For more info or to book your place, simply get in touch by calling 01706 927560 or visiting https://www.yourtrustrochdale.co.uk/activities/racquet-sports/. Come join us and make some new friends over a fun game of Badminton!

Fancy yourself a bit of a boxing champ? Come to Back O'th Moss Community Centre and channel your inner Rocky Balboa. With our classes held on Tuesdays and Fridays, you can attend at 7pm, but don't be late - the bell rings sharply at 8pm!

Feel the power of the punches as you work up a sweat - all for just £5 a session. Get ready to show everyone what you've got - let's get ready to rumble!

45 minute Gentle Exercise class for older adults and those with long term health conditions, focusing on balance, mobility and strength.

You can find this great activity at Heywood sports Centre.
They offer a variety of fitness classes for more information check out all the details.

Multi-sports is a weekly session, rotating between six different types of sport-based activities, and is suitable for people with learning disabilities, physical disabilities, neurodevelopmental disabilities, and sensory disabilities over the age of 18.

It is inclusive and is designed to allow everyone to participate, make friends, and enjoy the session.

Wednesdays 11.00 – 12.00
(No booking necessary)

(payable by card on the day or alternatively pay at a Your Trust Rochdale centre beforehand and present your receipt on the day)

If you're looking for a workout that will get your heart pumping without making you break a sweat, indoor cycling is the perfect activity for you.

Unlike other forms of exercise, indoor cycling takes place in a temperature-controlled environment, so you'll never have to worry about working up a sweat. In addition, indoor cycling is a low-impact activity that is easy on the joints, making it an ideal workout for people of all ages. And because it is such a efficient workout, you can burn calories and tone your muscles in a shorter amount of time than other activities.

So if you're looking for a workout that is fun, effective, and easy on the body, give indoor cycling a try.

We provide state-of-the art leisure and fitness facilities including swimming, fitness and sports halls as well as manage outdoor sites such including a lake and country park offering adventure and water activities.

We believe everyone should be able to enjoy the benefits of being active and feeling healthy so we deliver tailored programmes to help those that need us the most, for example people experiencing ill health, isolation or limited financial means.

What is Watergrove parkrun, Rochdale?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday at 9:00am.

Where is it?
The event takes place at Watergrove Reservoir, Wardle Road, Ramsden Road, Wardle, Rochdale, Lancashire, OL12 9NJ. See Course page for more details.

What does it cost to join in?
Nothing - it's free! but please register before you first come along. Only ever register with parkrun once and don't forget to bring a scannable copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be? We all take part for our own enjoyment. Please come along and join in whatever your pace! Watergrove parkrun, Rochdale needs you! It is entirely organised by volunteers - email watergrove@parkrun.com to help.

https://www.parkrun.org.uk/watergrove/

We're friendly! Every week we grab a post parkrun coffee in Charlie's Coffee and Cakes, 135 Ramsden Road, Wardle, OL12 9NX - please come and join us!